Environmental factors affecting sleep
A sleep webinar with experts:
Sleep Health Presents: The Hidden Sleep Crisis: Environmental Factors Robbing Communities of Rest
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Women’s Sleep Support Chat
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Obstructive sleep apnea
Here is a guide from the Academy of Sleep Medicine to see if you need to be tested:
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Sleep diary you can try
https://www.thensf.org/wp-content/uploads/2021/02/NSF-Sleep-Diary-Rev-2-2021.pdf
This is a great resource for people who aren't using another sleep journal.
Welcome to our group Women’s Sleep Support Chat! A space for us to connect and share with each other. Start by posting your thoughts, sharing media, or creating a poll.
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